Ingrown nails, the most common toenail problem, occur when the nail borders curve into the soft tissue of nail grooves. Ingrown nails cause pressure and pain along the nail borders. The edge of the nail may cut into the skin, causing redness, swelling, pain, drainage and infection.

Causes Of  Ingrown Nails

Ingrown toenails are most commonly caused by shoe pressure. Ingrown toenails are also caused by:

• Improperly trimmed nails
• Crowding of toes
• Repeated trauma to the feet from normal activities (such as running, walking or doing aerobics)
• Heredity

How can InGrown Toenails Are Prevented

• Cut your toenails after bathing, when they are soft
• Trim toenails with a nail clipper straight across, slightly longer than the end of the toes
• Do not round off the corners of toenails or cut down on the sides of the nails
• After clipping, smooth toenails with a file or emery board
• Avoid wearing tight, restrictive shoes

Best Treatment for a Painful Ingrown Toenail

Following the preventative steps above can help you avoid the need for treatment. To relieve discomfort from ingrown toenails, soak your foot in a solution of lukewarm water and salt, or lukewarm soapy water. Then apply an antiseptic and bandage the area.

If self-care measures are unsuccessful or if you have a nail infection, you may need a doctor's care. Ingrown nails may be corrected with surgery by removing part of the toenail and growth plate. Continuing to care for your nails properly and wearing well-fitting footwear can help you prevent ingrown nails from recurring.

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