Beauty Care

[haroonkhan85]

Im sharing my personal Dos & Don'ts about dieting with you all.

Diet should be low in fat, protein and salt. w Avoid milk & buttermilk.

Avoid coffee, tea, alcohol, smoking & processed foods.

Weight reduction is mandatory for overweight people.

Take plenty of citrus fruits, fruit juices, fruits, vegetables & salads.

A golden rule: To be followed religiously with all types of treatments - exercise the affected joint every day. The exercise goes a long way in helping movement, mobility of the joint and also in reducing pain.

Stick to all the best healthy food for you and stay away from food that will cause the worst result to your body. Hope you all got the picture and do try them. Thanx!!!!!!!!!

Stay Healthy !!!!!!!
Haroon